Tag Archives: exercise

Foods to avoid during monsoon

Monsoon showers do provide the much needed relief from the scorching heat, but they also bring health problems in their wake like allergies, flu, indigestion etc. There is no need to panic though, small variations in dietary habits can keep … Continue reading

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Swimming helps you stay fit and cool

A pool might not be the first place you think of when deciding to lose weight. Gym comes easier to mind but swimming is one of the best exercises that you can do to burn calories, build stamina and is … Continue reading

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5 Tips for Winning a Night of Good Sleep

To remain healthy and lead a quality life, sleep is very essential. If you do not sleep enough, you will feel lethargic, lifeless and crappy. For how long you remain in bed is of little consequence, what is more important … Continue reading

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How to cool down after work out

Cooling down, also called warming down, is the process of allowing the body to gradually transition from an exertional state to a resting or near-resting state through easy exercises. A sudden stop in physical activity can cause blood pooling in … Continue reading

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